How many calories are in one extra large egg white?
The extra large eggs I bought have 80 calories in each egg with 7 g of protein, but how many calories are there in the egg white including protein?
Info directly from site below...
You may be throwing away the yolks to cut calories and reduce cholesterol, which is fine but did you know that most of an egg's nutrients are found in the yolk? Take a look at the comparison below to see what you may be missing.
Egg White Egg Yolk
**Calories 17 59
Fat (g) .06 4.51
Saturated Fat (g) 0 1.6
Carbs (g) .24 .61
**Protein (g) 3.6 2.7
Cholesterol (mg) 0 210
Sodium (mg) 55 8
Calcium (mg) 2.3 21.9
Vitamin D (IU) 0 18
Folate (mcg) 1.3 24.8
Moral of the story: Think about keeping (and eating) a few yolks every once in a while -- If you don't currently have cholesterol problems, you can eat up to seven yolks a week. You can get even more detailed info, such as how much Methionine are in a white and yolk, at the USDA Nutrient Database.
Fit's Tip: If you are spending extra dough on Omega-3 eggs, then be sure to eat the yolks because that is where the Omega-3s are found.
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